Marion, Iowa · Mental Health & Wellness Experiences
Come as you are.
Leave restored.
Mama's Sanctuary by Sweet Sofia is a non-profit haven where healing happens naturally — through goat yoga, campfire gatherings, and the quiet magic of connecting with animals, nature, and community.
Our Offerings
Experiences made for the soul
Each experience we offer is designed to slow you down, open your heart, and remind you that rest is not a luxury — it's a necessity.
"At Mama's Sanctuary we empower every person to engage in compassionate self-care. Every person deserves to feel seen, heard, and reminded that they are enough."
Mama's Sanctuary was born from a simple belief: that healing doesn't always happen in a therapist's office. Sometimes it happens in a meadow, with a goat resting its head on your lap, and the weight of the world finally lifting.
— Megan & Sofia Fernandez, Mother-Daughter duo, Founders of Mama's Sanctuary
Gather Around the Fire
Where connection
comes alive
There's something ancient and healing about gathering around a fire. At Mama's Sanctuary, our campfire evenings are crafted for the moments that matter most — whether you're celebrating friendship, nurturing your relationship, or simply needing a night to breathe.
Ladies Night
A sacred space for women to laugh, share, and simply be themselves.
Date Night
Reconnect with your person under the stars, beside a warm fire.
Friends Gathering
Bring your crew for an evening of stories, s'mores, and soul.
A Place for Everyone
You don't have to carry
it alone
Whether you're a tired mama who needs an hour to exhale, a couple looking to reconnect, or a group of friends who just need to laugh until your sides hurt — there is a place for you here.
Our mini retreats are intentionally small, deeply personal, and rooted in the belief that community is medicine.
Your retreat is
waiting for you
Spots fill quickly — our retreats are intentionally small to keep the experience intimate and meaningful. Reserve your place today and give yourself the gift of rest.