Marion, Iowa
Explore the
Sanctuary
Every experience at Mama's Sanctuary is designed with one purpose — to help you feel the same love, safety, and restoration that time with our Mama gave to us. Come as you are. Leave restored.
$45*
per person
Move. Breathe. Be nuzzled.
Goat Yoga
Start your morning with a gentle outdoor yoga session in our meadow — with baby goats wandering freely among you. There is something about a tiny goat climbing onto your back mid-downward dog that makes every worry feel smaller.
Led by a certified yoga instructor, this 60-minute session is designed for all levels — from first-timers to seasoned practitioners. The goats do the rest. Mats, props, and a warm beverage afterward are all included.
What's included
- Guided Yoga Session
- Baby Goat Companions
- Yoga Mat & Props
- Infused Water After
- Bring Your Camera — We Will Happily Take Photos For You! (Optional)
$35*
per person
Slow down. Sip something warm.
Coffee with the Goats
Pull up a chair in the pasture and enjoy a slow morning cup surrounded by our gentle herd. No agenda. No rush. Just fresh air, an assortment of herbal teas and coffees, and the kind of quiet that actually restores you.
This 45-minute open experience is perfect for individuals, pairs, or small groups who just need to breathe. We provide an assortment of herbal teas and coffees, local raw honey, and light pastries. The goats provide the therapy.
What's included
- Private Urban Forest Setting
- Assortment Of Herbal Teas/Coffees
- Local Raw Honey
- Share Snacks With The Goats
- Bring Your Camera — We Will Happily Take Photos For You! (Optional)
$75*
per couple
Romance, reimagined.
Date Night with the Goats
Bring someone you love — a partner, a best friend, your mom — for an unforgettable evening in our urban forest setting. Fairy lights, a curated charcuterie spread, and baby goats wandering through at golden hour.
This 90-minute evening experience is designed for two. You'll have a private corner of the urban forest set with a table, fairy lights, and a curated spread. The goats are free-range and absolutely will try to steal your cheese.
What's included
- Private Urban Forest Setting
- Charcuterie Board OR Hot Cocoa Tray
- Fairy Lights
- Light Refreshments
- Bring Your Camera — We Will Happily Take Photos For You! (Optional)
$45*
per person
Your people. Our goats. Pure joy.
Friends Night Out
Gather your crew for a night of laughter, connection, and goat chaos. This group experience is perfect for birthday celebrations, girls' nights, bachelorette parties, or just because you all need a night out that actually fills you up.
Up to 10 guests enjoy 2 hours in the sanctuary with string lights, a shared grazing board, lawn games, and of course — the goats. We can customize the experience for special occasions.
What's included
- Private Urban Forest Setting
- Shared Grazing Board
- Lawn Games
- String Light Ambiance
- Bring Your Camera — We Will Happily Take Photos For You! (Optional)
$40*
per person
Stories, s'mores & sanctuary.
Campfire Gatherings
Our campfire space sits at the top of a hill, surrounded by large established oak trees. As the sun sets over the city below, gather around the fire in this intimate, sheltered sanctuary — a space to slow down, share stories, and feel the kind of warmth that only comes from real community.
These seasonal evening events are hosted around our stone fire pit with s'mores, warm drinks, and guided conversation prompts if you want them. Open to individuals and groups. Some evenings feature live acoustic music.
What's included
- Stone Fire Pit
- S'mores & Warm Drinks
- Guided Conversation
- Occasional Live Music
- Bring Your Camera — We Will Happily Take Photos For You! (Optional)
$35*
per person
Move freely. Laugh often. Leave lighter.
Belly Dance for Fun & Stress Reduction
Come learn the basics of belly dance in a joyful, welcoming 75-minute workshop. All abilities are welcome — no prior dance experience and no bare bellies are necessary to learn and have fun!
Bring a hip scarf and veil if you have one, or you are welcome to borrow one of ours! This workshop is designed to be playful, empowering, and stress-melting. Refreshing infused waters and tea are included.
What's included
- 75-Minute Guided Workshop
- Hip Scarves & Veils Available to Borrow
- Refreshing Infused Waters & Tea
- No Experience Necessary
- All Body Types & Abilities Welcome
$20*
suggested donation
Find your rhythm. Release what you carry.
Drum Circle
Come together in community, find your rhythm, and let the beat carry your stress away. Drum circles are one of the oldest forms of communal healing — and one of the most joyful.
No musical experience needed. Drums and percussion instruments are provided. This grounding, energizing experience is open to all ages and abilities. Come as you are. Leave restored.
What's included
- Drums & Percussion Provided
- Guided by Experienced Facilitator
- Open to All Ages & Abilities
- Grounding & Energizing
- Community Connection
$25*
per experience
Relax. Connect. Learn something new.
Take Time for You Series
Take time to relax and connect with others in this lighthearted and welcoming space as you learn a new skill or have fun with a tested favorite. Offerings rotate weekly and vary seasonally — there is always something new to look forward to.
Suggested donation is $25 per individual experience. Or save with a punch card: 5 classes for $100 or 20 classes for $300 (valid for 12 months after your first punch). All supplies are included. Current and upcoming offerings include: Artist's Choice, Cake & Cookie Decorating, Conversational Spanish & Cafecito (Spanish & Coffee) for Beginners, Board Games, Bible Study, Card Games, Embroidery for Beginners, Muffins & Mix-Ins, Scrapbooking, Sewing, Sourdough Starters, Tamales, Tortilla Making, and more!
What's included
- All Supplies Included
- Punch Card: 5 Classes / $100
- Punch Card: 20 Classes / $300 (12 months)
- Rotating Weekly Offerings
- Seasonal Variety — Always Something New
Good to know
A few things to help you feel prepared and at ease before you arrive.
Wear comfortable clothes
You'll be outdoors in a working sanctuary. Layers are welcome. Closed-toe shoes are recommended. Goats may climb on you — this is a feature, not a bug.
All abilities welcome
Our experiences are designed to be gentle and accessible. If you have mobility needs or questions about accommodations, please reach out before booking — we'll make it work.
Scholarships available
We believe mental wellness is not a luxury. Sliding-scale pricing and scholarship spots are available for every experience. No one is turned away for financial reasons.
Ready to come home
to yourself?
Booking is simple. Reach out and we'll find the right experience for you, your schedule, and your budget. We can't wait to welcome you.
* Suggested Donation for this experience. By donating this amount by 5/25/2026, your future experiences will be locked in at our lowest recommended donation rate.